Yoga for Strength,
Mobility and Calm
with Rachel

About Yoga for Strength, Mobility and Calm

This is a 6 week yoga course for absolutely anyone, even if you have never done yoga before.

The classes are designed to build strength to support healthy movement while keeping the body supple and mobile.  You will be guided through yoga movement and technique, sequenced in a way to help you connect to your body, find strength, and build resilience. It is a strong but slow paced class where you are guided to focus to your mind, creating a sense of clarity and calm.

You will be guided through:

• Asana (movement)
• Pranayama (breath)
• Keeping focussed attention
• Relaxation

Who’s it for?

This class is suitable for absolutely everybody! It is ideal for those that are new to yoga as they will be given clear, expert guidance. It is equally beneficial for those who want to hone their technique and move more slowly to provide a physical challenge. Options and variations to meet your requirements will be given.

In the flow yoga with Rachel is brilliant. The venue is good and the class is friendly. Rachel is an excellent teacher, guiding us gently through all the different poses, but also offering greater challenges if we want to try stretching ourselves. Honestly the best yoga class I have attended, I always look forward to going — Jayne

The Details

Date and Time:
Mondays, 10.45am – 11.45am
Wednesdays, 9.30am – 10.30am
Thursdays, 1.00pm – 2.00pm
(See below for specific course dates.)

Location: Upperthong Village Hall, Wickens Ln, Holmfirth HD9

Booking options:
£10 — Drop-in
£48 — 6-week course
£90 — 2 courses per week
£135 — 3 courses per week

Booking Details

You can find details of all these bookings at BookWhen, via the button below!