Yoga for Strength and Calm
with Rachel

Yoga for Strength and Calm

Join Rachel for this focussed yet calming class where you will be guided through yoga movement and technique, sequenced in a way to help you connect to your body, find strength and build resilience. It is a strong but slow paced class where you are guided to focus to your mind, creating a sense of clarity and calm.

You will be guided through:

• Asana (movement)
• Pranayama (breath)
• Keeping focussed attention
• Relaxation

 

Who’s it for?

This class is suitable for absolutely everybody! It is ideal for those that are new to yoga as they will be given clear, expert guidance. It is equally beneficial for those who want to hone their technique and move more slowly to provide a physical challenge. Options and variations to meet your requirements will be given.

 

The Details

Date and Time: Mondays, 10.45am-11.45am and 6.30pm-7.30pm, Thursdays, 6:30-7:30pm
Location: Holmfirth Yoga and Pilates, 39 Huddersfield Rd, Holmfirth HD9 2JH
Cost: £9

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