About Workshops & Courses

Specialised workshops and courses create space to explore particular practices, themes and experiences in more depth, offering an opportunity to learn, experience and reconnect in a different way to regular classes.

Workshops may offer a longer or more focused space to explore particular aspects of yoga and wellbeing, while multi-week courses allow time to gradually deepen understanding, develop practice and explore themes over a number of weeks.

Offerings may be hosted by Rachel, or occasionally in collaboration with other yoga teachers, wellbeing practitioners or guest facilitators.

Examples offerings may include:

• Yin Yoga
• Yoga nidra and meditation
• Chanting and yogic song
• Movement, breath and relaxation practices
• Mindfulness and philosophy
• Women’s health, menopause and fertility support
• Stress relief and therapeutic wellbeing approaches
• Beginner-friendly yoga experiences
• Guest teachers and collaborative wellbeing events

Different workshops and courses may focus on rest, nervous system support, movement, strength, mindfulness, philosophy or practical wellbeing tools that support everyday life.

Each offering is different, but all are guided with the same warm, welcoming and accessible approach that runs through all In The Flow classes and events.

Workshops and courses may take place at Upperthong Village Hall, online, or occasionally in collaboration with other yoga studios, venues or organisations.

Current Offerings

There are no workshops or courses currently open for booking.

New offerings will be added throughout the year, so please check back or join the mailing list to hear about future events.