Workshops & Courses
with Rachel

Yoga Nidra

This ancient practice of the yogis allows the body and mind to drop into a state of deep rest and relaxation. It is said that 30 minutes in Yoga Nidra, is equivalent to 2-4 hours of sleep. In this place of deep relaxation your body and mind are able to rest and restore. Much healing can take place.

As absolutely no physical movement is required, this workshop is suitable for absolutely everybody.

Location: Om Is Where The Heart Is, 23a Carr Lane, Slaithwaite HD7 5AG
Cost: £18

Date & Time: Friday 4th Feb,  6.30pm – 8.00pm

FULLY BOOKED
(Please email hello@beintheflow.co.uk for details of the next one)

 

Location: Holmfirth Yoga and Pilates, 39 Huddersfield Rd, Holmfirth HD9 2JH
Cost: £15

Date and Time: Monday 28th Mar, 7.45pm-9.00pm

Yin Yoga – 4 Week Course

Yin Yoga is a slow, stretchy style of yoga where you will pause in positions for longer. Holding longer means that you can feel into and experience the body, mind and emotions. Yin yoga is also a more calming form of yoga which works on the connective tissue of the body (fascia) and energy channels (meridians)

This course is a fabulous balance to high intensity exercise, a busy lifestyle or just a lifetime of built up stress and tension.

Location: Holmfirth Yoga and Pilates, 39 Huddersfield Rd, Holmfirth HD9 2JH
Cost: £50

Date and Time: Mondays 9th, 16th, 23rd and 31st May, 7.45pm-9.00pm

Well-Woman Yoga Circles

Every month we hold a yoga circle for women of all ages, abilities and ranges in yoga experience (including none at all). It’s a wonderful way to ease into movement, find peace in your mind, and connect with a community of other women.

It’s yoga, but it’s not your “ordinary” yoga class. There is much less focus on physical exercise and so much more focus on deeply restful, radical, joyful healing and fun!

Location: Holmfirth Yoga and Pilates, 39 Huddersfield Rd, Holmfirth HD9 2JH
Cost: £15

Date and Time: Sunday 13th Mar, 6.00pm-7.30pm

Date and Time: Sunday 10th Apr, 6.00pm-7.30pm

Date and Time: Sunday 10th May, 6.00pm-7.30pm

Date and Time: Sunday 12th Jun, 6.00pm-7.30pm

Restorative Yoga

Restorative yoga is a slow, gentle, quiet practice of yoga, where the body remains still for much of the time, triggering the mind to follow that stillness into deep, deep relaxation.

Restorative yoga can have huge benefits for those experiencing chronic pain, mental distress, sleep disturbances and other health issues. It is a great balance to a busy lifestyle.

Location: Om Is Where The Heart Is, 23a Carr Lane, Slaithwaite HD7 5AG
Cost: £18

Date & Time: Friday 18th Feb,  6.30pm – 8.00pm

New to Yoga

In this 4-week course, you will be guided through the foundations of physical posture (asana), breath control (pranayama), and meditation technique (Dhyana), giving you the tools to walk into any yoga class with confidence

This course is suitable for people of all ages and physical abilities. You will be gently guided and given detailed attention to your needs without judgement.

Location: Holmfirth Yoga and Pilates, 39 Huddersfield Rd, Holmfirth HD9 2JH
Cost: £50

Date & Time: Mondays 28th Feb, 7th, Mar, 14th Mar and 21st Mar 7.45pm – 9.00pm

FULLY BOOKED – Join the waiting list

Yin Yoga for Stress Relief

In this Yin Yoga for Stress Relief Workshop, we will use particular positions to gently release physical tension from the tissue of the body which may have built up over time through habitual physical and emotional stress.

Through the practice, you will encourage your mind to slow down and become quieter, letting go of everyday worries, concerns and stresses. (This practice is deeply calming for the nervous system, counteracting the effects of continual stress.)

Location: Om Is Where The Heart Is, 23a Carr Lane, Slaithwaite HD7 5AG
Cost: £18

Date & Time: Friday 4th Mar,  6.30pm – 8.00pm

Happiness Retreat

A full day of and of pure indulgence, to rest, relax and enjoy. For this very special even I will be teaming up with HD-Nine Wellness.

They day will include: breathing practise, physical relaxation, uplifting and gentle yoga session, self massage for the face, yoga nidra, a guided walk around the local area, optional massage treatment (at an extra cost), light lunch, and a goody bag to take home with some special treats.

Location: The Upperthong Village Hall, Wickens Lane, Upperthong, Holmfirth. HD9
Cost: £75

Date & Time: Sunday 6th Mar,  10.00am – 4.30pm

To book, please contact Nat and Jo on 07514 603644/07815

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