Slow Flow and Meditation
with Rachel

Slow Flow and Meditation

Join Rachel for this slow and calming class where you will be guided to tune-in to the present moment. You will be expertly guided through slow, breath-centric, mindful movement. The class is designed in such a way that will profoundly calm your nervous system, clear your mind, and prepare you to move sweetly into the rest of your day.

You will be guided through:

• Asana (movement)
• Pranayama (breath)
• Meditation
• Relaxation

 

Who’s it for?

This class is slightly less physical with more focus on breath and meditation. It is ideal for those who prefer a gentler class or wish to work on a more meditative and energetic level, creating profound change.

 

The Details

Date & Time: Thursdays 10.30-11.30am
Location: Online via Zoom
Cost: £6.00

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