Restore and Relax Yoga
with Rachel

Restore and Relax Yoga

Join Rachel as you step away from the real world for an hour, to relax in the calm of the studio. Most asanas will be grounded, mat based postures with focus on mobility for moving well through life, you can expect elements of strengthening to experience an overall softening.

You will be guided through:

• Simple yoga postures
• Slow movement
• Functional technique
• Relaxing breathing practices
• Guided relaxation

 

Who’s it for?

This class is suitable for absolutely everyone! It is ideal for those who experience anxiety or need to unwind from a stressful week.

 

The Details

Date & Time: Wednesdays 7.45pm-8.45pm
Location: Om Is Where The Heart Is, 23a Carr Lane, Slaithwaite HD7 5AG
Cost: £9

 

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