Pregnancy Yoga
with Rachel

About Pregnancy Yoga

Pregnancy Yoga is deeply supportive and nourishing. In this space you will be held and nurtured as you find much needed time to yourself. All postures, breath, sound and relaxation techniques will support the body as it changes through pregnancy and prepare mentally, emotionally and physically for labour.

• Bond with baby.
• Connect with other mums to be.
• Stretch out aching bodies
• Strengthen and support your changing body
• Find balance and calm
• Feel deeply relaxed
• Prepare for birth.

 

Who’s it for?

Pregnancy Yoga is suitable for ladies from 14 weeks of pregnancy right up until giving birth.

 

The Details

Date & Time: Saturdays 9.15am-10.15am
Location: Yoga Hero, Leeds Dock, LS10 1PZ
Cost: Single class £6.50 with options to buy class passes