About Pregnancy Yoga
Pregnancy Yoga is deeply supportive and nourishing. In this space you will be held and nurtured as you find much needed time to yourself. All postures, breath, sound and relaxation techniques will support the body as it changes through pregnancy and prepare mentally, emotionally and physically for labour.
• Bond with baby.
• Connect with other mums to be.
• Stretch out aching bodies
• Strengthen and support your changing body
• Find balance and calm
• Feel deeply relaxed
• Prepare for birth.
This is a 6 week course and it is recommended that you sign up for the full term to reserve your space.
Who’s it for?
Pregnancy Yoga is suitable for ladies from 14 weeks of pregnancy right up until giving birth.
Our Classes run in 6 weeks terms
Upcoming Terms: (NOTE: classes recommence in July, 2017)
Date & Time: Tuesday 6.00pm-7.15pm
Location: Mothercare, Crown Point Leeds, LS10 1EW
Cost: Full 6 week course £50, single class £10
Date & Time: Thursday 7.30pm-8.45pm
Location: Pure Treatment Rooms, 11-13 Victoria Street, Wetherby, LS22 6RE
Cost: Full 6 week course £48 , single class £10