Mum & Baby Yoga
with Rachel

About Mum & Baby Yoga

Mum and Baby Yoga is deeply supportive, yet fun filled and thoroughly enjoyable. There are equal measures of yoga for you and yoga for baby, with songs, laughter and lots of snuggles. All postures, breath, sound and relaxation techniques will support the body after pregnancy with deep healing from the inside while supporting baby with their own development, connection to you and relaxation.

• Connect with other mums
• Stretch out aching bodies
• Support your body in healing
• Strengthening from the inside
• Develop baby’s mobility, strength and sensory awareness
• Both Mum and Baby feel deeply relaxed

This is a 6 week course and it is recommended that you sign up for the full term to reserve your space.


Who’s it for?

Mum and Baby Yoga is suitable for mums with babies from 6 weeks of age to crawling (sometimes older than 6 weeks depending on recovery from birth).


The Details

Our Classes run in 6 weeks terms

Date & Time: Tuesdays 1.30pm-2.15pm
Location: Yoga Hero, The Boulevard, Leeds Dock, LS10 1PZ
Cost: Full 6 week course £40, single class £8