Our Classes
with Rachel

Vinyasa Flow

These Vinyasa Flow Yoga classes are flowing and creative. Find flow through dynamic, energy shifting as well as restoring movement, breath and sound.

Venue: Yoga Hero, Leeds Dock, LS10 1PZ
Dates:  Fridays 6.00 – 7.00pm, 7.15 – 8.15pm

(NOTE: weekly class, no need to book!)

Unwind and Relax

‘Unwind and Relax’ yoga is a beautiful, calming class which focuses on full body relaxation. Unwind your body and relax your mind; with yoga practiced to calming low lighting.

Venue: Yoga Hero, Leeds Dock, LS10 1PZ
Dates: Tuesdays 8.30 – 9.30pm

(NOTE: weekly class, no need to book!)

Mum & Baby

Mum & Baby Yoga is deeply supportive, yet fun filled and thoroughly enjoyable. There are equal measures of yoga for you and your baby, with songs, laughter and lots of snuggles.

Venues: Yoga Hero, Leeds Dock, LS10 1PZ
Dates: Tuesdays 1:30-2:15pm

(NOTE: Courses are in 6 week blocks. For dates, and to book, see Yoga Hero.)

Pregnancy yoga

Pregnancy Yoga is deeply supportive and nourishing. In this space you will be held and nurtured as you find much needed time to yourself.

Venues: Yoga Hero, Leeds Dock, LS10 1PZ
Dates:  Saturdays 9.15am-10.15am

(NOTE: weekly class, no need to book!)