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Our Approach

In The Flow with Rachel Gosling has a unique approach to Yoga that encourages exploration and connection to self. The emphasis is in deepening self-awareness and the ability to listen and be guided by your own intuition.

With a relaxed and friendly approach she can meet a variety of needs, providing nurturing support and professional guidance.

Whether you want reduce stress, support your body, ease your mind, connect more fluidly with movement or have a specific health requirement, In The Flow have a variety of skills and experience that can support you in allowing ease and flow.

We have a variety of classes available, all with a unique In The Flow approach: Hatha Yoga, Vinyasa Flow Yoga, Restorative Yoga, Yoga Nidra, Pregnancy Yoga, Mum and baby Yoga, Toddler Yoga, Family Yoga

  • I’ve had classes and 1-2-1 sessions with Rachel, which have both been a real pampering and a treat for my mind & body. The personal sessions are my favourite as I get time to focus on myself. They are full of giggles, releases, and interesting thing to learn. Rachel’s classes and one-to-ones are highly recommended. I’d like to see Rachel teaching more cool sassy women’s goodness and yoga!

    Anna 1-2-1 Sessions
  • I have a session about once a month and we focus on what I need and where I’m up to in terms of experience. Listening to Rachel’s voice helps me have a lovely peaceful yoga time knowing exactly what I need to do and what I need to focus my attention on, so it’s more enjoyable and more beneficial. Thanks Rachel!!  

    Mary 1-2-1 yoga
  • Thank you so much for the beautiful sessions you have given to us. They have been really heart-warming and relaxing - very, very special.  I have loved seeing how much Daisy has enjoyed the time and I'll always hold in my heart her response to the sweeping cat.

    Michelle & Daisy Mum & Baby yoga
  • I joined to build my bond and find things to do with my son.  Oscar enjoyed it so much! Rachel is brilliant and has loads of patience with the babies. She makes it fun and makes you feel very comfortable with what you need to do (feed baby, change baby etc). I want to thank Rachel for letting us be involved in the experience!

    Shelly & Oscar Mum & Baby
  • I joined the course to give me and my 3 month old a new shared experience, but have to admit I wasn't expecting much because I've tried yoga a few times and not enjoyed it. However my expectations were far exceeded and Mum & Baby Yoga with Rachel has been both valuable and enjoyable. I quickly joined up to attend a second course upon completing the first and am still enjoying it!

    Jacqui Mum & Baby Yoga
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About Rachel

In The Flow was founded by Rachel Gosling; yoga teacher, lover of dance, movement and life. Rachel has always been a “mover” but found her vocation as she explored ways to manage and recover from her own physical and mental dis-ease. This difficult and life changing time was a turning point for Rachel where she reviewed her lifes purpose.

Determined to aid her own recovery and truly live her potential, she found that yoga was her sanctuary and eventually a place to discover amazing things about herself. From here the seed was sown. In sharing her enthusiasm for movement and flow, she discovered that others could also reap the benefits and loved her creative and therapeutic approach.

Continually growing and evolving, Rachel continues to develop and train with various teachers from across the world including Abby Hoffman, Uma Dinsmore Tuli, Angela Farmer, Judith Hanson Lasater, Sarah Swindlehurst, Liz Koch and many more.

As well as running classes independently, Rachel also teaches classes at Yoga Hero & We Are Wellness.